Monday, Feb 8
WOD
200m med ball carry, 20/14
10 back squats, 225/155 (from rack)
200m DB farmer’s carry, 45/30
10 back squats
200m DB waiter’s carry
10 back squats
100m walking lunges
100m sprint
Tuesday, Feb 9
STRENGTH
OH squat 10 x 1
WOD
AMRAP in 10 minutes
30 DU’s
15 power snatch 75/55
Wednesday, Feb 10
STRENGTH
push press 10 x 1
WOD (CFGames Open WOD 18.5)
AMRAP in 7 minutes
3-6-9 …
thrusters, 95/65
chest to bar pull ups
Thursday, Feb 11
WOD (CFGames Open WOD 18.1)
AMRAP in 20 minutes
8 toes to bar
10 single DB hang clean and jerk, 50/35 (5 each arm)
14/12 cal row
Friday, Feb 12
WOD
3 burpee box jumps, 24/20
row 100m
10 DB renegade rows, 45/30
3 burpee box jumps
row 200m
20 KB SDHP, 55/40
3 burpee box jumps
row 300m
30 slam balls, 30/20
3 burpee box jumps
row 400m
40 KB swings, 55/40
3 burpee box jumps
row 500m
50 wall ball shots, 20/14
3 burpee box jumps