Monday, Jan 31
STRENGTH
front squat 5-5-3-3-2-1-1
WOD
21-18-15-12-9-6-3
SDHP, 85/55
push press
Tuesday, Feb 1
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD
30-20-10
OH walking lunges, 45/25
DU’s
butterfly sit ups
Wednesday, Feb 2
WOD
3 rounds
row 250m
15 thrusters, 95/65
row 250m
15 pull ups
Thursday, Feb 3
WOD
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 burpee box jumps, 24/20
6 slam balls, 30/20
9 KB swings, 55/40
Friday, Feb 4
WOD: GRACE (see 02.05.21)
30 clean and jerks, 135/95