Saturday At The Bar

CROSSFIT 8:30 AM
NUTRITION CLINIC 10 AM-12 PM

WOD
teams of 2-3, must go in order
row 500m
50 pull ups (scale up to muscle ups OR down to ring rows)
row 750m
100 push ups
row 1000m
60 box jumps, 20″ (scale step ups)
row 750m
40 box jumps, 24″
row 500m
20 box jumps, 30″

AWOD
guys vs girls sled PULL 400m, 260/150

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES

Saturday at The Bar

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!WARNING! Class Sizes Are Limited.

OUR DROP-IN RATES

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.