Monday, June 20
STRENGTH
EMOM for 8 minutes
3 back squats
rest 4 min
EMOM for 8 minutes
3 deadlifts
Tuesday, June 22
STRENGTH (see 06.21.21)
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD
21-15-9
1-arm DB snatch, 45/30
slam balls, 30/20
1-arm DB snatch
DB goblet squats
Wednesday, June 23
WOD
row 1000m
21 shoulder press, 95/65
row 1000m
21 push press
row 1000m
21 push jerk
Thursday, June 24
WOD
21-18-15-12-9
KB swings, 55/40 + 20 DU’s
2-4-6-8-10
muscle ups (scale chest to bar pull up + ring dip)
Friday, June 25
WOD
Max reps in 2 minutes at 6 stations, 1 min rest between stations
wall ball shots, 20/14
SDHP, 75/55
DB bench press, 45/30
med ball sit ups, 20/14
back squat, 75/55
DB box step ups, 45-24/30-20