Monday, June 27
STRENGTH
power clean + push jerk 10 x 1
WOD
3 rounds
5 1-arm DB hang clean and jerk, 50/35
10 toes to bar
5 1-arm DB hang clean and jerk
10 pistols
Tuesday, June 28
WOD (see 06.28.21)
run 200m
20 power cleans, 95/65
20 front squats
20 ring push ups
run 200m
20 squat cleans
20 push press
20 ring push ups
run 200m
20 hang power cleans
20 thrusters
20 ring push ups
run 200m
Wednesday, June 29
WOD (see 07.01.21)
4 rounds for individual times, rest exactly 3 minutes between rounds
row 500m
15 wall ball shots, 20/14
Thursday, June 30
STRENGTH
OH squat 10 x 1
WOD
10-8-6-4-2
hang power snatch, 115/75
box jumps, 24/20
Friday, July 1
WOD
21-15-9
deadlifts, 225/155
lateral burpees
row, cal.