
CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3, 1 lifts at a time
24 rounds for time…
4 deadlifts, 95/65
3 hang power cleans
2 front squats
1 push jerk
1 partner burpee
AWOD
guys vs. girls weighted plank hold, 45/25

CROSSFIT 8:30 AM
ELEMENTS 9:30 AM
WOD
teams of 2-3, 1 lifts at a time
24 rounds for time…
4 deadlifts, 95/65
3 hang power cleans
2 front squats
1 push jerk
1 partner burpee
AWOD
guys vs. girls weighted plank hold, 45/25