CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – floss your teeth
Floss your teeth daily for good dental health and overall health. Not only does flossing daily protect your teeth and gums, but good dental health is also important for immunity and heart health.
CrossFit GBAR3 Saturday WOD
teams of 3-4, 2 work and 1-2 rest
BUY IN: 1500m row
then, start at any station and go in any order
must complete all station reps before advancing
station 1
120 deadlifts, 225/155
partner 1 lifts, partner 2 holds bar, 135/95
station 2
120 pull ups
partner 1 reps, partner 2 dead hangs
station 3
120 slam balls, 30/20
partner 1 reps, partner 2 holds DB overhead, 45/30
BUY OUT: 150 GHD hip extensions
AWOD
m/f teams of 2, max weight 60 second plank hold