CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – practice gratitude
Think about the things you have to be grateful for every day. It doesn’t need anything more than just a simple reminder, and it’s something that will benefit your life in so many ways!
CrossFit GBAR3 WOD
STRENGTH
back squat 5 x 5
WOD
AMRAP in 7 minutes
2-4-6-8 …
power cleans, 155/105
handstand push ups
AWOD
20 GHD hip extensions and GHD sit ups
