HAPPY THANKSGIVING
This is a great time of year! Friends, family, special traditions and thankfulness. To all of our friends at GBAR3 we wish you the very best!
Monday, Nov 21
STRENGTH/WOD
EMOM for 16 minutes
ODD: 3 back squats
EVEN: 20 DU’s
Tuesday, Nov 22
WOD
row 750m
21 deadlifts, 225/155
21 toes to bar
row 500m
15 deadlifts
15 toes to bar
row 250m
9 deadlifts
9 toes to bar
Wednesday, Nov 23
NO AFTERNOON CLASSES TODAY
WOD
7 rounds
7 power cleans, 95/65
7 thrusters
7 lateral burpees
Thursday, Nov 24
HAPPY THANKSGIVING!
ONE CLASS TODAY AT 8:30 AM
WOD: FILTHY FIFTY
single or with a partner
50 box jumps, 24/20
50 jumping pull ups
50 KB swings, 55/40
50 walking lunges
50 knees to elbows
50 push press, 45/35
50 GHD hip extensions
50 wall ball shots, 20/14
50 burpees
50 DU’s
movements can go in any order, but you must complete all 50 before moving on to the next
FRIDAY, NOV 25
OPEN GYM 8-10 AM
SATURDAY, NOV 26
OPEN GYM 8-10 AM