CrossFit GBAR3 WODs
Monday, Feb 19
WOD (see 02.20.23)
4 rounds
10 SDHP, 95/65
10 push press
20 back squats
200m run
Tuesday, Feb 20
STRENGTH
bench press 5 x 3
WOD
3 rounds
row 250m
10 slam balls, 30/20
Wednesday, Feb 21
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
hang power clean, 135/95
pull up
push up
box jump, 24/20
ODD
deadlift
toes to bar
ring dip
box jump
Thursday, Feb 22
STRENGTH/WOD
EMOM for 16 minutes
EVEN
3 front squats
ODD
20 DU’s
Friday, Feb 23
WOD: CF GAMES OPEN WOD 15.5
27-21-15-9
row, cal
thrusters, 95/65