CrossFit GBAR3 WODs
Monday, Feb 24
WOD
AMRAP in 16 minutes
5 chest to bar pull ups
10 deadlifts, 205/135
15 wall ball shots, 20/14
20 DB bench press, 45/30
Tuesday, Feb 25
STRENGTH
shoulder press 2-2-2
push press 2-2-2
push jerk 2-2-2
WOD
4 rounds
row 250m
10 DB power cleans, 45/30
10 DB front squats
Wednesday, Feb 26
STRENGTH
OH squat 2-2-2
front squat 2-2-2
back squat 2-2-2
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
shoulder press, 95/65 (rack)
Thursday, Feb 27
WOD
max reps in 2 minutes at 6 stations, 1 minute rest between stations
alt DB snatch, 45/30
KB SDHP, 55/40
toes to bar
KB swings
goblet squats
bike, cal
Friday, Feb 28
CF GAMES OPEN WOD 25.1