CrossFit GBAR3 WODs
Monday, May 26
ONE CLASS TODAY AT 8:30 AM
WOD: MEMORIAL DAY MURPH
run 1 mile
100 pull ups
200 push ups
300 squats
run 1 mile
You may break up the pull up/push up/squats however you like. This WOD can be done with partners!
AWOD
BREAKFAST TACOS!!
Tuesday, May 27
STRENGTH
10 x 90 sec rounds, increase load each round
snatch pull + hang power snatch + power snatch
WOD
50-40-30
DU’s
sit ups
Wednesday, May 28
STRENGTH
deadlift 5-5-3-3-2-1-1
WOD (see 05.28.24)
7 rounds
7 SDHP, 75/55
7 push press
Thursday, May 29
WOD (see 05.29.24)
21-15-9
row, cal
DB devil’s press, 45/30
slam balls, 30/20
toes to bar
Friday, May 30
WOD
AMRAP in 18 minutes
5 wall walks
10 hang power cleans, 135/95
15 … class pick!!