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CrossFit GBAR3 WOD 08.04.25

CrossFit GBAR3 WOD

STRENGTH
OH squat 5 x 5

WOD
7 rounds
7 hang power snatch, 75/55
7 OH squats
7 lateral burpees

AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans

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