CrossFit GBAR3 WOD
WOD
10 bar facing burpees
20 clean and jerks, 95/75
10 bar facing burpees
rest 2 minutes
10 clean and jerks, 135/95
20 bar facing burpees
10 clean and jerks
AWOD
tabata side plank

WOD
10 bar facing burpees
20 clean and jerks, 95/75
10 bar facing burpees
rest 2 minutes
10 clean and jerks, 135/95
20 bar facing burpees
10 clean and jerks
AWOD
tabata side plank
