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CrossFit GBAR3 WOD 12.17.25

CrossFit GBAR3 WOD

STRENGTH
front squat 5-4-3-2-1-1
back squat 5-4-3-2-1-1

WOD (see 06.30.25)
AMRAP in 4 minutes
3-6-9 …
shoulder press, 95/65 (rack)
air squats

AWOD
30 Russian twists

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