CrossFit GBAR3 WODs
Monday, Dec 22
WOD: CF GAMES OPEN WOD 25.1
AMRAP in 15 minutes
3-6-9 …
burpees over DB, 50/35
DB hang clean and jerk
30 ft walking lunge (15 ft out and back) AFTER each set
Tuesday, Dec 23
WOD: CF GAMES OPEN WOD 25.35
5 wall walks
50 cal row
5 wall walks
25 deadlift, 225/155
5 wall walks
25 cleans, 135/85
5 wall walks
25 snatches, 95/65
5 wall walks
50 cal row
TIME CAP: 20 MIN
Wednesday, Dec 24
ONE CLASS AT 8:30 AM
WOD: 12 DAYS OF CHRISTMAS CROSSFIT
1
2
3
4
5
6
7
8
9
10
11
12
reps go 1, 2-1, 3-2-1, 4-3-2-1 … 12-11-10-9-8-7-6-5-4-3-2-1
Thursday, Dec 25
MERRRY CHRISTMAS
Friday, Dec 26
CLOSED