CrossFit GBAR3 WOD
WOD: CROSSFIT OPEN WOD 26.3
JOIN US FOR FRIDAY NIGHT LIGHTS!
For time:
2 rounds of:
12 burpees over the bar
12 cleans, weight 1
12 burpees over the bar
12 thrusters, weight 1
2 rounds of:
12 burpees over the bar
12 cleans, weight 2
12 burpees over the bar
12 thrusters, weight 2
2 rounds of:
12 burpees over the bar
12 cleans, weight 3
12 burpees over the bar
12 thrusters, weight 3
Time cap: 16 minutes
Women’s Rx Weights: 65, 75, 85 lb
Men’s Rx Weights: 95, 115, 135 lb
