CrossFit GBAR3 WOD
WOD
EMOM for 20 Minutes
Option A
1 Max Calorie Row
2 10 Plank Rows 45/30
3 12 Alt V-Ups
4 20 Double Unders
5 30 Second Plank Hold
Option B
1 10/8 Calorie Row
2 10 Ring Rows
3 12 Alt V-Ups
4 Max Single Unders
5 30 Second Plank Hold
Option A: Standard WOD
Option B: Reduced load option for Open Participants
AWOD
Mobility