CrossFit GBAR3 WOD 04.06.26

CrossFit GBAR3 WOD

STRENGTH
Power Clean 3-2-1-1

WOD: SQT (See 03.24.25)
3 rounds
10 Barbell Ground-to-Overhead, 95/65
200m shuttle sprint (50m out and back x 2)

AWOD
2×10 Banded Clamshells (each side)
2×10 Banded Donkey Kicks