CrossFit WOD 8:30 AM
8 Rounds
For Time with Partner, Split reps as you choose:
30-20-10
KB Swings, 55/40
Ab-Mat Sit Ups
30-20-10
Wall Ball Shots, 20/14
Push Ups
30-20-10
Cal, Row
Pull Ups
30-20-10
Goblet Squats, 55/40
O.H. Plate Walking Lunges
8 Rounds
For Time with Partner, Split reps as you choose:
30-20-10
KB Swings, 55/40
Ab-Mat Sit Ups
30-20-10
Wall Ball Shots, 20/14
Push Ups
30-20-10
Cal, Row
Pull Ups
30-20-10
Goblet Squats, 55/40
O.H. Plate Walking Lunges