CrossFit WOD 8:30 AM
AMRAP in 30 Minutes
Partners switch Rounds
1 Pirouette Pass Through
2 Burpee Pull Ups
3 KB Swings, 55/40
4 Sit Ups
5 Wall Ball Shots, 20/14
*Every 10 Rounds, 200m Run
AMRAP in 30 Minutes
Partners switch Rounds
1 Pirouette Pass Through
2 Burpee Pull Ups
3 KB Swings, 55/40
4 Sit Ups
5 Wall Ball Shots, 20/14
*Every 10 Rounds, 200m Run