CrossFit GBAR3 WOD
STRENGTH
Bench Press 5×5
WOD
EMOM for 8 Minutes:
1. Burpee Box Jump Overs, 24/20
2. Rest
AWOD
4 x 6 Alt Bench Glute Bridges

STRENGTH
Bench Press 5×5
WOD
EMOM for 8 Minutes:
1. Burpee Box Jump Overs, 24/20
2. Rest
AWOD
4 x 6 Alt Bench Glute Bridges
