CrossFit GBAR3 WODs
Monday, Aug 31
WOD: INCREDIBLE HULK (See 08.27.25)
AMRAP in 20 minutes
5 Deadlifts, 115/70
5 Hang Power Cleans
5 Front Squats
5 Push Press
5 Back Squats
Tuesday, Sept 1
STRENGTH/WOD
25 Minutes on the clock:
Push Jerk 3-3-2-1
*Every 4 Minutes, Run 200m
Wednesday, Sept 2
WOD
4 x 4-Minute Rounds, Rest 2 Minutes Between Rounds
9 Ring Rows
10 Alt DB Snatch, 45/30
15 Butterfly Sit Ups
Max Box Jumps in remaining time, 24/20
Thursday, Sept 3
STRENGTH
Hang Power Clean 5 X 5
WOD
5 Rounds For Time:
5 Devil’s Press 45/30
250/200m Row
Friday, Sept 4
WOD (See 06.24.25)
AMRAP in 20 minutes
5 Chest to Bar Pull Ups
10 Plate Push Ups, 45/25
15 OH Squats, 95/65
200m Run
ACTIVE RECOVERY
20-25 Minutes (Empty/Light BB):
200m Jog
5 Squat Therapy Squats
10 Deadlifts
8 Step Back Burpees Over Bar
10 BB Shoulder Press
10 BB Bent-Over Row
10 Side Plank Reaches (ea. side)