CrossFit WOD 8:30 AM
GBAR Hallo-WOD
AMRAP in 25 Minutes
Alternate rounds with a partner
10 DEADlifts, 135/95
8 Goblin Squats, 55/40
6 Lateral Zombie Flops
4 Devil’s Presses, 45/30
Every 6 minutes, run (100m) for your life!
GBAR Hallo-WOD
AMRAP in 25 Minutes
Alternate rounds with a partner
10 DEADlifts, 135/95
8 Goblin Squats, 55/40
6 Lateral Zombie Flops
4 Devil’s Presses, 45/30
Every 6 minutes, run (100m) for your life!