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CrossFit WODs Feb 1-5

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Monday, Feb 1STRENGTH/WODE2MOM for 16 minutes, increase load each roundsquat clean + front squat + push jerk + front squat + push jerk Tuesday, Feb 2STRENGTH/WODmax calorie row in 16 minutesE2MOM 10 DB bench press, AHAP Wednesday, Feb 3WOD3 roundsrun 400m15 hang power snatch, 95/6515 OH squats Thursday, Feb 4WOD3 rounds, 1 minute rest between

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Saturday at The Bar

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This morning 8:30-10:30 am alongside Farmer Mike with his farm fresh veggies, pastured meats and fresh squeezed juices we will be selling HOMEMADE FRESH pastas, ravioli, lasagna, and Italian sauces from Della Casa Pasta! Credit cards only. CROSSFIT 8:30 AM

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CrossFit WOD 01.29.21

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This Saturday during the 8:30 am WOD until about 10:30 am we will be selling fresh pastas, ravioli, lasagna, and sauces from Della Casa Pasta! Credit cards only. WODmax reps in 2 minutes @ 6 stations, rest 1 minute between stationsDU’sDB hang power clean and jerk, 50/35hand release push upspower snatch, 75/55pistolsOH walking lunges, 45/25

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