WOD
AMRAP in 20 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 wall ball shots, 20/14
200m med ball carry
AWOD
50 med ball sit ups for time

WOD
AMRAP in 20 minutes
5 deadlifts, 225/155
10 box jumps, 24/20
15 wall ball shots, 20/14
200m med ball carry
AWOD
50 med ball sit ups for time
