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CrossFit WODs Jan 25-29

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Monday, Jan 25STRENGTHfront squat 5-5-3-3-2-1-1 WODAMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …goblet squats, 55/40handstand push ups Tuesday, Jan 26WODrow 500m, then21-15-91-arm DB snatchknees to elbows1-arm DB snatchsit upsthen, row 250m Wednesday, Jan 27STRENGTHsplit jerk 5-5-3-3-2-1-1WOD6 minutes on the clockrun 800m, thenmax reps chest to bar pull ups Thursday, Jan 28WODAMRAP in 20 minutes5 deadlifts, […]

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CrossFit WODs Jan 18-22

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Monday, Jan 18STRENGTHmax height box jump 1-1-1WOD12 minutes on the clockAMRAP in 4 minutes: row, cal.AMRAP in 4 minutes: squat cleans, 135/95AMRAP in 4 minutes: 10 push ups + 10 DU’s Tuesday, Jan 19STRENGTHstanding broad jump 1-1-1WOD25 power snatch, 95/6525 OH squats25 power cleans25 thrustersEMOM 3 burpees Wednesday, Jan 20STRENGTHback squat 1-1-1WOD200m OH plate carry,

CrossFit WODs Jan 18-22 Read More »

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