![CrossFit GBAR3, the best gym in Cypress, TX](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
back squat 1-1-1
WOD
200m OH plate carry, 45/25
then,
5 rounds
10 wall ball shots, 20/14
10 med ball sit ups
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/01.20.21.jpg)
STRENGTH
back squat 1-1-1
WOD
200m OH plate carry, 45/25
then,
5 rounds
10 wall ball shots, 20/14
10 med ball sit ups
AWOD
30 Russian twists