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CrossFit WODs Jan 11-15

WOD /

Monday, Jan 11STRENGTHOH squat 5-5-5snatch balance 3-3-3squat snatch 1-1-1WOD3 rounds10 DU’s10 burpees10 wall ball shots, 20/14 Tuesday, Jan 12STRENGTHshoulder press 1-1-1push press 3-3-3push jerk 5-5-5WOD30 DU’s30 burpees30 wall ball shots, 20/14 Wednesday, Jan 13WOD10-9-8-7-6-5-4-3-2-1pull updeadlift, 225/155push upbox jump, 24/20 Thursday, Jan 14WOD3 roundsrow 500m21 KB swings, 55/4015 DB push press, 45/309 DB front squats Friday,

CrossFit WODs Jan 11-15 Read More »

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