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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs May 19-23

WOD /

CrossFit GBAR3 WODs Monday, May 19STRENGTHOH squat 5 x 3WOD40 walking lunges4 rounds10 alt DB snatch, 50/355 ring dips30 walking lunges3 rounds10 alt DB snatch5 ring dips20 walking lunges2 rounds10 alt DB snatch5 ring dips10 walking lunges Tuesday, May 20WODAMRAP in 4 minutesrow, calAMRAP in 4 minutesclean and jerk, 135/95AMRAP in 4 minutes10 slam balls,

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 05.15.25

WOD /

CrossFit GBAR3 WOD WOD (see 05.15.24)200m DB carry, 45/30200m back pedal5 DB renegade rows, 45/3010 KB swings, 55/4015 wall ball shots, 20/14200m KB carry200m back pedal5 DB renegade rows10 KB swings15 wall ball shots200m med ball carry200m back pedal5 DB renegade rows10 KB swings15 wall ball shots AWODfor time, 50 med ball sit ups

CrossFit GBAR3 WOD 05.15.25 Read More »

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