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CrossFit GBAR3 WOD 05.22.25

CrossFit GBAR3 WOD

WOD (see 05.16.24)
run 600m
row 750m
21 burpee box jump overs, 24/20
run 400m
row 500m
15 burpee box jump overs
run 200m
row 250m
9 burpee box jump overs

AWOD
for time,
9 toes to bar
15 knees to elbows
21 sit ups

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