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Saturday at The Bar

WOD /

CROSSFIT 8:30 AMELEMENTS 9:30 AM WODteams of 2-3for time in any order/rep scheme …8 rope climbs200m sled push, 75/2516 tire flips100 wall ball shots, 20/1424 partner burpees200m walking lunge32 ground to OH, 135/95100 pull ups AWODguys vs. girls, girls pick

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CrossFit WOD 08.24.22

WOD /

WOD: TABATA THIS (see 08.23.21)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1 minutetabata push upsrest 1 minutetabata sit ups Tabata is 8 intervals of 20 seconds max effort, 10 seconds rest. The lowest scoring interval in each movement will be counted for a score. AWODGroup stretch

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CrossFit WOD 08.23.22

WOD /

EATOLOGY MEAL PREP IS COMING TO GBAR3 TODAY!!!Not only are our meals designed to get results on the training floor, but every meal tastes like a cheat meal! With choices like Meat Lover’s Pizza Roll, Tamale Pie and Beef Lasagna…you will be full and fit in no time! Stop by our table this Tuesday and

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CrossFit WODs Aug 22-26

WOD /

Monday, Aug 22STRENGTH10 x 1 clean and jerkWOD (see 08.26.21)100 OH walking lunges, 45/25EMOM 3 plate burpees Tuesday, Aug 23WODrow 500m21 shoulder press, 95/6515 deadlifts9 front squatsrow 500m21 push press15 deadlifts9 front squatsrow 500m21 push jerk15 deadlifts9 front squats Wednesday, Aug 24WOD: TABATA THIS (see 08.23.21)tabata rowrest 1 minutetabata squatsrest 1 minutetabata pull upsrest 1

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