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WOD
AMRAP in 20 minutes
5 deadlifts, 225/155
10 KB swings, 55/40
15 wall ball shots, 20/14
200m med ball carry
AWOD
not for time, 50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/68264281533__90CE2003-534A-4B9A-8621-57CF07FCD9A8-477x1024.jpeg)
WOD
AMRAP in 20 minutes
5 deadlifts, 225/155
10 KB swings, 55/40
15 wall ball shots, 20/14
200m med ball carry
AWOD
not for time, 50 med ball sit ups