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CrossFit WODs Aug 15-19

WOD /

Monday, Aug 15STRENGTHfront squat 5 x 5WODAMRAP in 8 minutes1-1, 2-2, 3-3 …thruster, 95/65burpees Tuesday, Aug 16STRENGTHpush jerk 5 x 5WOD4 roundsrow 250m10 slam balls, 30/2010 butterfly sit ups Wednesday, Aug 17WOD10-9-8-7-6-5-4-3-2-1toes to barOH squat, 95/65push upbox jump, 24/20 Thursday, Aug 18WOD4 rounds, rest exactly 3 minutes between rounds400m run Friday, Aug 19WODAMRAP in 20

CrossFit WODs Aug 15-19 Read More »

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