![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
3 rounds
50 DU’s
10 clean and jerks, 135/95
7 muscle ups (scale 7 chest to bar pull ups, 7 ring dips)
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/68203921696__457E1B5B-64A0-4967-8ABF-9DA0CD8A3CAE-531x1024.jpeg)
WOD
3 rounds
50 DU’s
10 clean and jerks, 135/95
7 muscle ups (scale 7 chest to bar pull ups, 7 ring dips)
AWOD
20 GHD hip extensions and GHD sit ups