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CrossFit WODs March 7-11

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Monday, March 7WODAMRAP in 20 minutes5 pull ups10 push ups15 squats1 clean and jerk, 135/95increase clean and jerk reps by 1 each round Tuesday, March 8WOD3 roundsrow 500m21 wall ball shots, 20/1415 knees to elbows9 ring dips Wednesday, March 9STRENGTH3 snatch grip push press + 2 OH squats + 1 snatch balance x 5snatch balance

CrossFit WODs March 7-11 Read More »

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