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WOD
AMRAP in 15 minutes
5 bar muscle ups (scale 5 chest to bar pull ups and 5 ring dips)
10 deadlifts, 225/155
20 DU’s
200m run
AWOD
tabata toes to bar/plank hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/67417605214__A3D07983-2D54-43D0-BB03-883A08461826.jpeg)
WOD
AMRAP in 15 minutes
5 bar muscle ups (scale 5 chest to bar pull ups and 5 ring dips)
10 deadlifts, 225/155
20 DU’s
200m run
AWOD
tabata toes to bar/plank hold mash up