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CrossFit WODs Feb 21-25

WOD /

Monday, Feb 21STRENGTHEMOM for 8 minutes3 back squatsrest 4 minutesEMOM for 8 minutes3 deadlifts Tuesday, Feb 22WOD10-9-8-7-6-5-4-3-2-1EVENOH squat, 95/65pull upspush upsbox jumps, 24/20ODDpower snatchtoes to barring dipsbox jumps Wednesday, Feb 23WOD (see 02.22.21)4 rounds10 SDHP, 95/6510 push press20 back squats200m run Thursday, Feb 24STRENGTHsplit jerk 10 x 1WOD3 roundsrow 250m10 slam balls, 30/20 Friday, Feb

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