Monday, Feb 21
STRENGTH
EMOM for 8 minutes
3 back squats
rest 4 minutes
EMOM for 8 minutes
3 deadlifts
Tuesday, Feb 22
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
OH squat, 95/65
pull ups
push ups
box jumps, 24/20
ODD
power snatch
toes to bar
ring dips
box jumps
Wednesday, Feb 23
WOD (see 02.22.21)
4 rounds
10 SDHP, 95/65
10 push press
20 back squats
200m run
Thursday, Feb 24
STRENGTH
split jerk 10 x 1
WOD
3 rounds
row 250m
10 slam balls, 30/20
Friday, Feb 25
CF Games Open WOD 22.1