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CrossFit GBAR3 WODs Nov 11-15

WOD /

CrossFit GBAR3 WODs Monday, Nov 11STRENGTHclean and jerk 10 x 1WOD (see 11.13.23)10-8-6-4-21-arm DB hang clean and jerk, 50/35pistols Tuesday, Nov 12STRENGTHOH squat 5 x 5WODAMRAP in 10 minutes10 KB swings, 55/4010 sit ups10 DU’s Wednesday, Nov 13WOD3 roundsrun 400m10 Curtis P’s, 95/6512 pull ups Thursday, Nov 14WOD (see 11.17.23)row 1000m100 squats50 DB bench press,

CrossFit GBAR3 WODs Nov 11-15 Read More »

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