GBAR3 FALL FEST IS THIS SATURDAY!
GUY & GIRL TEAMS OF 2: expect fun, challenging partner workouts that’ll test your teamwork and leave you pumped!
Then, stick around for the after-party to celebrate and unwind!
Bring a side dish to share and let’s make it a feast!
See you there for a day of fitness, food, and fall vibes! 🍁
CrossFit GBAR3 WOD
STRENGTH
hang power snatch + power snatch x 8
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
alt DB snatch, 45/30
med ball cleans, 20/14
AWOD
not for time, 50 med ball sit ups
