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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 10.30.24

WOD /

CrossFit GBAR3 WOD WOD: MONSTER MILE (see 10.25.23)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry, 45/30200m DB DEAD waiter carry, 45/3025 coffin vaults, 24/20100m ghostly gallop100m skeleton strut100m ghostly gallop100m skeleton strut5 zombie flops400m pumpkin carry, 20/14 AWOD30 Russian twists

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Oct 28-Nov 1

WOD /

CrossFit GBAR3 WODs Monday, Oct 28STRENGTH: WALKING DEADEMOM for 16 minutesODD: 3 sumo DEADliftsEVEN: 3 wall walks Tuesday, Oct 29STRENGTH: OVER SKULL PRESSESshoulder press 3 x 3push press 3 x 3WOD: FRANKENSTEIN21-15-9DB hang squat clean thrusters, 45/30pull ups Wednesday, Oct 30WOD: MONSTER MILE (see 10.25.23)run 400m25 jack o’ lantern swings, 55/40200m DB DEAD farmer carry,

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