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CrossFit GBAR3 WODs March 10-14

WOD /

CrossFit GBAR3 WODs Monday, March 10STRENGTHdeadlift 10 x 2WOD (see 03.11.24)10 rounds10 KB swings, 55/4010 sit ups Tuesday, March 11WOD (see 03.12.24)3 rounds21 shoulder press/push press/push jerk, 95/6515 front squat9 hang power cleansrun 400m Wednesday, March 12STRENGTHback squat 10 x 2WOD10-8-6-4-2burpee box jumps, 24/20KB SDHP, 55/40slam balls, 30/20 Thursday, March 13WOD (see 03.14.24)5 rounds, 1

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