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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Feb 24-28

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CrossFit GBAR3 WODs Monday, Feb 24WODAMRAP in 16 minutes5 chest to bar pull ups10 deadlifts, 205/13515 wall ball shots, 20/1420 DB bench press, 45/30 Tuesday, Feb 25STRENGTHshoulder press 2-2-2push press 2-2-2push jerk 2-2-2WOD4 roundsrow 250m10 DB power cleans, 45/3010 DB front squats Wednesday, Feb 26STRENGTHOH squat 2-2-2front squat 2-2-2back squat 2-2-2WODAMRAP in 7 minutes8/2, 8/4, […]

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Feb 17-21

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CrossFit GBAR3 WODs Monday, Feb 17STRENGTHsumo deadlift 5-5-3-3-2-1-1WOD (see 01.03.24)21-18-15-12-9-6-3SDHP, 75/55push press Tuesday, Feb 18WOD3 rounds, 1 minute rest between roundsAMRAP in 5 min3 wall walks6 single DB box step ups, 50/359 goblet squats, 55/40 Wednesday, Feb 19STRENGTH10 x 1 thruster (ground)WOD50 thrusters, 45/3530 ring rowsrun Kluge Lakes Lane Thursday, Feb 20WODAMRAP in 20 minutes5

CrossFit GBAR3 WODs Feb 17-21 Read More »

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