CrossFit GBAR3 WOD 01.29.26
CrossFit GBAR3 WOD STRENGTH DAYPush Press 7×5Front Squat 7×5Thruster 5×3 AWODRun KLL For Time
CrossFit GBAR3 WOD 01.28.26
CrossFit GBAR3 WOD WOD 5 Rounds500m Row20 Sit Ups10 Deficit Step Back Lunges 45/25200m Waiter’s Carry 45/301m Rest AWODTabata Stretching
CrossFit GBAR3 WOD 01.27.26
CrossFit GBAR3 WOD STRENGTHEMOM for 10mPush Jerk x 5 WOD 18-15-12-9-6-3KB Swings (55/40)Ring Rows+ 3 Wall Walks After Ea. RdTime Cap: 20m AWOD20 GHD Sit Ups/Hip Extensions
CrossFit GBAR3 WOD 01.26.26
CrossFit GBAR3 WOD WOD (See 01.16.24)10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots MOBILITYAnkle & Hamstring
CrossFit GBAR3 WODs Jan 26-30
CrossFit GBAR3 WODs Monday, Jan 26WOD (See 01.16.24)10-9-8-7-6-5-4-3-2-1power clean, 135/95EVEN ROUNDS5 pull ups10 push ups15 squatsODD ROUNDS5 ring dips10 box jumps, 24/2015 wall ball shots Tuesday, Jan 27STRENGTHEMOM for 10mPush Jerk x 5WOD 18-15-12-9-6-3KB Swings (55/40)Ring Rows+ 5 Wall Walks After Ea. Rd Wednesday, Jan 28WOD 5 Rounds500m Row20 Sit Ups10 Deficit Step Back Lunges […]
Saturday at The Bar 01.24.26
CrossFit WOD 8:30 AM
CrossFit GBAR3 WOD 01.23.26
CrossFit GBAR3 WOD WODEvery 3m8 Rounds200m run5 Pull Ups5 Push Ups10 Pistol Squats AWOD4×8 Good Mornings (empty bar)
CrossFit GBAR3 WOD 01.22.26
CrossFit GBAR3 WOD WOD (See 01.16.25)row 1000m, rest 4 minutesrow 750m, rest 3 minutesrow 500m, rest 2 minutesrow 250m AWOD50m Sled Push
CrossFit GBAR3 WOD 01.21.26
CrossFit GBAR3 WOD STRENGTHHang Clean 5-5-4-3-3-2-1 WOD 21-15-9deadlift, 225/155push upsbox jumps, 24/20+50/40/30DU’s AWOD50 Butterfly Sit Ups
CrossFit GBAR3 WOD 01.20.26
CrossFit GBAR3 WOD WOD800m Run200m Farmer’s Carry (45/30)21 V-Ups600m Run200m Farmer’s Carry21 Pull Ups400m Run200m Farmer’s Carry21 N-Ups200m Run200m Farmer’s Carry25m Time Cap AWODHip Flexor Mobility