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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Feb 3-7

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CrossFit GBAR3 WODs Monday, Feb 3STRENGTHdeadlift 5-5-3-3-2-1-1WOD (see 02.06.24)6 minutes on the clockrun 800mmax reps chest to bar pull ups Tuesday, Feb 4WODrow 1000m, then3 rounds15 wall ball shots, 20/1415 box jumps, 24/2015 slam balls, 30/2015 DB push press Wednesday, Feb 5STRENGTHsplit jerk 5-5-3-3-2-1-1WODAMRAP in 10 minutes2-4-6-8…burpeespower cleans, 135/95 Thursday, Feb 6WODrun 400m20 OH squats,

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 01.27.25

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TODAY IS THE FINAL DAY TO ORDER A GBAR3 CF OPEN TEE/TANK A sign up sheet is at the kiosk! CrossFit GBAR3 WOD STRENGTHpush press 5-5-3-3-2-1-1 WOD3 rounds, 1 minute rest between roundsAMRAP in 2 minutes6 shuttle sprints (25 ft out and back = 1)15 goblet squats, 55/40max burpees to target AWOD20 GHD hip extensions

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