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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Jan 13-17

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CrossFit GBAR3 WODs Monday, Jan 13STRENGTH8 x hang squat snatch + squat snatchWOD (see 06.27.24)20-2alt DB snatch, 45/302-20walking lunges Tuesday, Jan 14WOD5 rounds20 KB swings, 55/4015 box jumps, 24/2010 burpees Wednesday, Jan 15STRENGTH8 x squat clean + front squat + push jerk + front squat + split jerkWOD10-8-6-4-2 pistols5-4-3-2-1 wall walks Thursday, Jan 16WOD (see

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD 01.09.25

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CrossFit GBAR3 WOD WOD (see 01.09.24)0:00-1:00 row, meters1:00-2:00 1 thruster, 95/65 + row2:00-3:00 2 thrusters + row3:00-4:00 3 thrusters + row4:00-5:00 4 thrusters + row… continue until you can’t complete the thrusters in the minutescore is rounds completed + total meters rowed AWODtabata side plank

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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs Jan 6-10

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CrossFit GBAR3 WODs Monday, Jan 6STRENGTHfront squat 5 x 3WOD (see 09.11.24)AMRAP in 7 minutes2-4-6-8 …power clean, 155/105hand stand push up Tuesday, Jan 7STRENGTHOH squat 5 x 3WODAMRAP in 10 minutes2-4-6-8 …power snatch, 95/65OH squatbutterfly sit ups Wednesday, Jan 8WOD (see 01.10.24)AMRAP in 20 minutes10 pull ups15 slam balls, 30/2020 squats200m med ball carry, 20/1410

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