CrossFit GBAR3 WOD
STRENGTH
8 x hang squat snatch + squat snatch
WOD (see 10.08.24)
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.13.25
STRENGTH
8 x hang squat snatch + squat snatch
WOD (see 10.08.24)
20-2
alt DB snatch, 45/30
2-20
walking lunges
AWOD
20 GHD hip extensions and GHD sit ups
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