CrossFit WOD 04.07.22
STRENGTHpush jerk 5 x 5 WOD (see 04.08.21)4 roundsrun 400m20 DU’srest 1 minutescore is total time including rest AWOD100 reps core
CrossFit WOD 04.06.22
WOD (see 04.07.21)AMRAP in 3 minutessquat clean thrusters, 115/75rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutesclean and jerk, 135/95rest 2 minutesAMRAP in 3 minutes5 pull ups5 lateral burpeesrest 2 minutesAMRAP in 3 minutessquat clean thrusters, 115/75 AWOD30 Russian twists
CrossFit WOD 04.05.22
WOD: FIGHT GONE BAD (see 04.06.21)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. AWODfor time,9 v-ups15 n-ups21 sit ups
CrossFit WOD 04.04.22
STRENGTHOH squat 5 x 5 WOD (see 04.05.21)row 500m50 slam balls, 30/2050 ring push upsrow 250m25 slam balls25 ring push ups AWOD20 GHD hip extensions and GHD sit ups
CrossFit WODs Apr 4-8
Monday, April 4STRENGTHOH squat 5 x 5WOD (see 04.05.21)row 500m50 slam balls, 30/2050 ring push upsrow 250m25 slam balls25 ring push ups Tuesday, April 5WOD: FIGHT GONE BAD (see 04.06.21)3 rounds, 1 minute rest between roundsmax reps in 1 minute at 5 stationswall ball shots, 20/14SDHP, 75/55box jumps, 20push press, 75/55row, cal. Wednesday, April 6WOD […]
Saturday at The Bar
CROSSFIT 8:30 AM WODTeams of 2-3, one person works at a timeFor time,BUY IN: 20 team burpees, then in any order/rep scheme60 hang power cleans, 135/9560 hang power snatches, 95/6560 OH squats, 95/6560 pull ups60 KB swings, 55/4060 DB shoulder ot OH, 50/35*3 team burpees each break* AWODguys vs. girls (girl’s pick)
CrossFit WOD 04.01.22
WOD10-9-8-7-6-5-4-3-2-1toes to bardeadlift, 225/155push upsbox jumps, 24/20 AWODtabata hollow rocks/superman mash up
CrossFit WOD 03.31.22
WOD200m med ball carry, 20/14200m run50 wall ball shots50 walking lunges200m KB carry, 55.40200m run40 KB swings40 walking lunges200m DB farmer’s carry, 45/30200m run30 DB push press30 walking lunges AWODtabata side plank
CrossFit WOD 03.30.22
WOD (see 04.01.21)4 x 500m rowrest exactly 3 minutes between AWOD100 reps core
CrossFit WOD 03.29.22
STRENGTHback squat 5 x 5 (all sets above 75%) WOD (see 03.31.21)8/2, 8/4, 8/6, 8/8 …AMRAP in 7 minutesmed ball sit ups, 20/14med ball cleans AWOD30 oblique twists