CrossFit WOD 05.10.21
STRENGTH10 x squat clean + split jerk WODAMRAP in 4 minutes3-6-9 …wall ball shots, 20/14med ball sit ups AWOD25 GHD hip extensions
CrossFit WODs May 10-14
Monday, May 10 STRENGTH 10 x squat clean + split jerk WOD AMRAP in 4 minutes 3-6-9 … wall ball shots, 20/14 med ball sit ups Tuesday, May 11 WOD AMRAP in 15 minutes 5 deadlift, 225/155 10 KB swings, 55/40 5 deadlifts 10 toes to bar 20 DU’s Wednesday, May 12 WOD (see 05.17.17) […]
Saturday at The Bar
CROSSFIT 8:30 AM
CrossFit WOD 05.07.21
WOD21-15-9thrusters, 95/65pull upspush upsrow, cal. AWODfor time,30 sec hollow rocks30 sec plank hold9 v-ups15 n-ups21 sit ups
CrossFit WOD 05.06.21
WOD3 x 6 minute rounds, clock does not stop between roundsrun 800m20 back squats, 115/75 (from rack)max reps box jumps, 30/24 AWODtabata L-sit/plank hold mash up
CrossFit WOD 05.05.21
WOD4 rounds5 power cleans, 135/9525 wall ball shots, 20/145 power cleans25 slam balls, 30/20 AWODtabata wall sit/hand stand hold mash up
CrossFit WOD 05.04.21
STRENGTHpower snatch 10 x 1 WOD: JEREMY (see 07.28.20)21-15-9OH squats, 96/65burpees AWOD30 Russian twists
CrossFit WOD 05.03.21
STRENGTHpush press 5 x 3, all sets above 65% WOD21-15-9toes to barDB deadlift, 45/30DB push press AWOD20 GHD hip extensions and GHD sit ups
CrossFit WODs May 3-7
Monday, May 3 STRENGTH push press 5 x 3, all sets above 65% WOD 21-15-9 toes to bar DB deadlift, 45/30 DB push press Tuesday, May 4 STRENGTH power snatch 10 x 1 WOD: JEREMY (see 07.28.20) 21-15-9 OH squats, 96/65 burpees Wednesday, May 5 WOD 4 rounds 5 power cleans, 135/95 25 wall ball […]
Saturday at The Bar
CROSSFIT: 8:30 AM ELEMENTS: 9:30 AM